Home » Archive for April 2016
Krishnadas Maharaj In Yaksha Prashna With Narayan Poudel ! A Story Of Miracle !!!
DANDI BIYO New Nepali Short Movie
Talk with Arun Kumar Subedi about Nepal signs transit treaty with China
Watch Today Daily Horoscopes
New Release Nepali Short Movie KHULLA DHARO 3
Beauty Dances in mid air
Nepali Short Movie || JUNGAL DATING |
Rudai Thiyen Sani Rudai Thiyen Aama – Gobinda Madhur Acharya
Saayad 2 To Feature Three New Actress In Lead Role - Canada Nepal
Baby Goat With Human Face Found in Malaysia
New Nepali Short Movie || PREMIKA ||
Prime Minister KP Oli's Funny And Hilarious Speech Video Coverage
Airport Worker Destroys Jet After Getting Fired
Trailer Of Nepali Short Film “THE DARK NIGHT”
Nepal still reeling from devastating earthquake
How Powerful Is Nepal?
Woman has a unique way to teach her che@ting boyfriend a lesson
Nepali Film Junge Premiere And Celebrity's Review About Film
Man gets pun!$hed for asking cigarette
यौन प्यास मेट्न नपाउदा सल्यानमा एकै परिवारको ४ जनाको हत्या गर्ने २० वर्षे युवक यिनै हुन् ,कसरि सुरु भयो अनुसन्धान ?
Nepali Comedy Battho Manchhe 10 by Harendra Khatri
Prime Minister KP Oli Aggression Agains Journalist Prem Bania
New Nepali Short Movie featuring Archana Paneru
Bishwo Sundari Video by Milan Amatya
Today Horoscopes | April 29th, 2016Today Horoscopes | April 29th, 2016
Bhatbhateni Super Market in Kathmandu
American singer singing nepali song"yo mann ta mero nepali ho"
H)**t & $e**xy Movie $h))t!ng report
Fire breaks out the house at Thapagaun
What room does fear have Dance Performance..
Nepal feels like my First Home - Late Barbara Adams
The d!*rty beh@vior by the maid to the owner
New Nepali Short Movie Sampati
Appointment of office bearers in health research body illegal: CIAA
Interview with Earthquake Real Hero Inspector Laxman Basnet
Paras Khadka, Captain- National Cricket Team in TOUGH talk
Prime News: ICC suspends membership of Cricket Association of Nepal
Indian side constructs dam in no man's land
Watch Today Daily Horoscopes | April 27, 2016
Together Forever: Conjoined Twins Don’t Want To Be Separated
Senior Journalist Kanak Mani Dixit Arrested On Corruption Charges
9 Year Old Launched Into Air as tornado Hits
Watch Today Daily Horoscopes | April 27, 2016
The Kapil Sharma Show–Episode 1– FAN Special with Shah Rukh Khan
Health benefits of grams
Grams are actually almost available in the kitchen of everyone. Some use it as vegetable and like to make curry from it or some like to boil it or roast it or mixing in other dishes.
No matter how you use grams in your dishes it is very beneficial for the health. It has got significant amount of carbohydrate, protien, fiber, calcium, magnesium and other various minerals. Although grams can be taken in anyway but then germinated grams are considered more beneficial to the health. The germinated grams has got chlorophyll, vitamin A, B, C, D, along with phosphorous, potassium and magnesium in significant amount.
No matter how you use grams in your dishes it is very beneficial for the health. It has got significant amount of carbohydrate, protien, fiber, calcium, magnesium and other various minerals. Although grams can be taken in anyway but then germinated grams are considered more beneficial to the health. The germinated grams has got chlorophyll, vitamin A, B, C, D, along with phosphorous, potassium and magnesium in significant amount.
Grams are rich in fiber which is very beneficial for the digestive system. Having the germinated grams early in the morning can work on prevent and curing the problem of constipation. The water used to soak is good for you health instead of throwing them away. Grams provide energy as it is also rich in carbohydrate content.
Grams is also very beneficial for the people who has got diabetes. It has got low fat and sugar in it. If you are anemic then grams are great diet for you. SO including gram in your diet cna really benefit you. Also washing the face with the powder of grams and water can bring the glow in your skin.
Interview with Chudamani Sharma
Female Fan Pays $90,000 To Kiss Ricky Martin!
Water crisis on rise in far-west hilly region
Nepal one year after the earthquake
Which is best running or walking?
Do you like to walk fast or run? Both walking fast and running are exercise related to heart. it is better to walk if you have joint problems or problems in the lower parts of the body. Amount of calorie burnt while walking depends on the pace of walk. Slow walking is kind of a light exercise because it helps to burn fat in body with out changing the pace of heart and blood flow.
Another good way to exercise of running. Running makes heart beat faster and also burns more fat as compared to walking. It also helps to melt cholesterol faster but as compared to walking it created more pressure in the muscles and joints.if your body is fit and there are no problems it is better to run than walk.
Walking on it’s own is enough
While running double energy is lost as compared to walking. So, running for half an hour is equal to walking for an hour. Walking or running, both of them help to reduce the risks of hypertension, hypercholesterol, diabetes and heart diseases. Normally it is better to walk than running or jogging. Because there is a constant pace which makes walking easier than running. Walking fast destroys more cholesterol. Lets say your normal pace of walking is 4 km/ hour and transient pace is 5.5 km/ hour. in this condition walking 6 km at same pace is better than running.
While running double energy is lost as compared to walking. So, running for half an hour is equal to walking for an hour. Walking or running, both of them help to reduce the risks of hypertension, hypercholesterol, diabetes and heart diseases. Normally it is better to walk than running or jogging. Because there is a constant pace which makes walking easier than running. Walking fast destroys more cholesterol. Lets say your normal pace of walking is 4 km/ hour and transient pace is 5.5 km/ hour. in this condition walking 6 km at same pace is better than running.
Jennifer Aniston named 'World's Most Beautiful Woman' by People
Previous Next Advertisement Police destroyed illegal homemade booze
Sinkhole opens in busy road, quick-thinking cop averts tragedy, China
Wilson Bikram Rai as Takme Buda (Vc To Takma)
People are still under tents after a year of earthquake
Dharahara Collapse Cctv Footage
Watch Today Daily Horoscopes | April 26, 2016
New Nepali short video: YO JAWANI KASTO BAIMANI
Prime Minister KP Oli's Funny And Hilarious Speech Video Coverage
U.S. to Send 250 Additional Military Personnel to Syria
Update: Reconstruction after April 2015 Nepal earthquake
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